Podiatrist Emily Splichal offers tips, exercises, treatments, and favorite products to help us maintain our foot fitness.

Listen in as we arrive at our conclusions about wellness, women’s health, and the changes we’re committed to as we...

Listen as we talk with Dr. Naureen Alim about strategies for coping with and alleviating pain, plus ways to safeguard...

Midi Health CEO Joanna Strober joins us to discuss longevity + ways we can safeguard our bodies in order to...

Is middle age where fashion goes to die? Listen as stylist Janel Dyan dishes on accessory trends, favorite brands, and...

Why is it hard to lose weight as we age? Dr. Rupal Mathur offers tips on everything from Ozempic and...

Why is it taboo to talk about death? Listen as Death Doula Kacie offers new ways to talk about the...

How much should we mess with nature as we age? Dermatologist Sinae Kane joins us to talk about ways we...

Nap Bar Founder Khaliah Guillory joins us to talk about how middle age affects our sleep and ways we can...

In episode three, Brightside's Mimi Winsberg talks us through anxiety -- coping strategies, supplements, when to seek help, and the...

In episode two of Side Project we spoke to Alexandra Dusenberry. Alexandra is the lead dietician at Cal-a-Vie Health Spa...

In episode one of Side Project we brought on Allison Lewin. Allison Lewin is the Founder of Menowar and a...