• Perimenopause with Allison Lewin
  Menowar founder Allison Lewin kicks off our Side Project podcast with a convo on perimenopause – what it is, why we’d never heard of it, how it affects us, and more. She offers tips and recommendations on how to cope and where to seek help.
• Nutrition with Alexandra Dusenberry
  Cal a Vie nutritionist Alexandra Dusenberry walks us through how our nutritional needs change as we age. She gives us simple ways we can improve our diets to maximize our health and energy.
• Anxiety with Mimi Winsberg
  Brightside co-founder Mimi Winsberg talks us through anxiety — coping strategies, supplements, when to seek help, and the addictive power of Cheetos.
• Sleep with Khaliah Guillory
  Nap Bar Founder Khaliah Guillory joins us to talk about how middle age affects our sleep and ways we can improve our surroundings to get more zzz’s. She digs deep into hormonal changes and the healing power of rest.
• Skincare with Sinae Kane
  How much should we mess with nature as we age? Dermatologist Sinae Kane walks us through the various ways we can maintain our youthful radiance as we age, from the simple and topical to the complex and injectable.
• Death with Kacie Gikonyo 
  RN and death doula Kacie Gikonyo talks about what a death doula is and how one can help your loved ones at any stage of life. She offers new ways to talk about the dying process, plus tips for overcoming a resistance to talking about death.
• Weight with Rupal Mathur
  Dr. Rupal Mathur, founder of Lifelong Weight Loss and official nutritionist for the NBA’s Houston Rockets, offers tips to achieve and maintain a healthy weight in middle age. Dr. Mathur answers our questions about everything from Ozempic and supplements to protein and strength training.
• Fashion with Janel Dyan
  Stylist and brand advisor Janel Dyan explains why she doesn’t believe in rules for dressing and walks us through how clothing helps us tell our own stories. Listen as she dishes on accessory trends, favorite brands, and why we should always complete the sit test.
• Longevity with Joanna Strober
  Midi Health Co-Founder & CEO Joanna Strober joins us to discuss how we can safeguard our bodies in order to stay stronger for longer. We dig deep into everything from estrogen patches, testosterone, and sleep to protein, fiber, and weight lifting.
• Pain with Naureen Alim 
  Rheumatologist and immunologist Naureen Alim joins us to discuss why inflammation and chronic pain creep up on us in middle age. Listen as we talk through strategies for alleviating pain, plus ways to safeguard against future pain.

Thanks for supporting our Side Project podcast! One final ask: We’d be so grateful if you joined us on this journey. Please follow us on Instagram, follow us on LinkedIn, and sign up for our Substack. See you next time!